Red beans are flat and sweet and sour in nature. Because red beans are good at descending and open up waterways, the ancients said that "eating too much makes you lose weight." Red beans have low calories and are rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are typical high-potassium foods. They have clearing heat and detoxification, strengthening the spleen and nourishing the stomach, diuretic and swelling, ventilating and relieving trouble, enriching blood and raw milk, etc., and have good effects in treating enteritis, diarrhea, and sores, carbuncle, furuncle, etc.
Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; they have the effects of replenishing the spleen to relieve diarrhea, nourishing the kidney, astringent clearing, nourishing the heart and tranquilizing the nerves.
Lotus seeds and red beans syrup water
Recipe Recommendations
- red bean appropriate amount
- lotus seed appropriate amount
- rock sugar appropriate amount
- sweetening
- pot
- several hours
- ordinary
Steps for Lotus seeds and red beans syrup water
1
Wash the lotus seeds and red beans and soak for 2 hours.
2
Pour water into the pan and pour in the red bean and lotus seeds.
3
The fire boiled.
4
Cook over low heat for an hour and a half.
5
Add rock sugar.
6
Just boil it over high fire.Lotus seeds and red beans syrup water Make Tips
1。Red beans are very absorbent, so you need to add more water, or you can add water halfway. 2. Be sure to cook on low heat, otherwise the water will be easily boiled dry.