Weight-free pepperfish
By VicentaLakin
I grew up on the beach, and I had an unforgettable feeling about seafood, believing that even fattening little partners would be hungry for food. Today, Zilong brought a pepper salted fish to satisfy your stomach! It's quite Chinese and western, and it's got a piece in it, and it's so sweet and beautiful. Taste it. It smells like fish
- sweetening
- fried
- ten minutes
- simple
Steps for Weight-free pepperfish
1
Be prepared according to the type and weight of the food。
2
Wash the fish, put it in the bowl, and add salt, some of the pepper salt (if it's a pickled fish, this can be saved)。
3
Smash it evenly, pick it up for 20 minutes, wait for taste。
4
Flour is poured over the disc, and a piece of fish is covered with thin flour, waiting for backup。
5
Hot-pot cold oil, wait 20 seconds, pouring ginger chips, fried incense。
6
Put the flour-filled fish in the pot and fry it first, about five minutes。
7
Turn it over, fry it to the yellow。
8
Take it easy out, then。Weight-free pepperfish Make Tips
1. If the fish itself tastes salty, it may not be salted ~2. It is rich in protein, and the meat eats very finely and is more easily digested, absorbed and exploited than the proteins of some poultry animals, not only for the growth of children and adolescents, but also for the strengthening of the body of the middle-aged elderly. 3. Iodine is also available in the fish belt to maintain the thyroid more effectively and also to promote metabolism in the body, with the effect of reducing weight。