Food
By VicentaLakin
One day, Dad suddenly said to make him an extra one for dinner the next day. Asked for the reasons, he said that the results of the medical examination were high in weight and fat, that doctors had recommended a reasonable diet with reasonable exercise, that it was often difficult to control the diet outside, and that it was easier to control it if it was done at home. It's not easy to realize this! He had been advised several times before to bring lunch to the workplace, and he was embarrassed on the one hand and felt that I was in trouble, so that lunch was settled outside when I did not travel, together with frequent overtime and travel, and that time for meals at home was particularly low. For the sake of the child's father's health, breakfast is prepared on a daily basis, together with a single lunch for him, at the standard of a single meal. The staple food is coarse food, which is hungry, has high fibre content and has low fat content, which helps him to lose fat. Four common types of rice were selected for groceries, while cookers were newly added to the rice defecation. Why do you have to make it out of this? This is mainly due to the fact that the electric rice cooker works in ways similar to the home-grown wood stoves, which separate the rice soup from the rice meal, thereby reducing the sugar and starch content of the rice meal and causing concern for obesity. Both obese and diabetics in general need control of rice intake because of the high starch content and sugar content in rice. With this diet, diabetics and obese people can eat rice. Reference weight: 5 people using tools: rice defecation
Recipe Recommendations
- rice 2 cups
- quinoa 1/4 cup
- oat-rice 1/4 cup
- sorghum rice 1/4 cup
- qingshui appropriate amount
Steps for Food
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Preparation of tools and food items in advance
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The four metres were mixed and washed with water twice before being put into the evaporation of the rice. (b) Cooking rice suggests more rice than other rice, so that the rice that is cooked tastes good, and the rice that is too much eats rough and is not generally acceptable to children
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(b) sufficient water should be added after the rice has been released and the amount of water should not exceed the height of 1 cm of rice
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Switch to the power source of the meal and select the "steal" button, which is automatically set at 22 minutes. (b) One minute for each point, depending on the need for additional time for steaming
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After the selection, the electric cooker begins to cook automatically, a period that does not require us to do other work, but waits quietly for rice to come out
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Twenty-two minutes later, when the rice was fertilized and the power supply was shut off for about five minutes
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(b) Rice soup separated during the steaming process
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(A) THE FINE GRAINS OF GOOD RICE, WHICH CAN BE EATEN WITH A SPOON, AND WHEN THE RICE IS SUPER-Q-BALLED WITHOUT A ROUGH TASTE OF THE GRAIN
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Figure 1。
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Figure 2。Food Make Tips
One, when cooking rice, if you're not in a hurry, you can soak half the rinsed rice. The rice will be cooked in about an hour, so that the taste of the rice will be softer;2 the rice made from this electric meal will be suitable not only for diabetics or obese people, but also for normal populations;3 the rice which can be made from the groceries can be made from their own tastes or from their home, and not necessarily the four types of rice, which must be replaced by sorghum, oatmeal, quinoa, etc。