Garlic squid
By VicentaLakin
Squids have high nutritional value and are valuable seafood. Squids have the ability to regenerate gas, spa, reduce cholesterol concentrations in the blood, regulate blood pressure, protect neurofibres, active cells, etc. and have some effect on the prevention of dementia. In addition, squid contributes to the detoxification and detoxification of the liver, promotes metabolism in the body and has the effect of fighting fatigue, vulcanism and aging。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Garlic squid
1
raw material: 400 g for squid garlic 10g for onions: salt 7g for 5g for platinum 3g for platinum 10ml for powder 15g for pepper 2g for sugar 12g for pepper 10g for pepper
2
The processed squid washes the dried water, cuts it on the surface and cuts small pieces。
3
Squid plate, with appropriate amounts of salt, garlic, starch on the squid。
4
The square evaporation box has been adjusted to the temperature model, 110°C, which is removed after eight minutes. Onion flowers, small red peppers can be eaten。
5
Done。