A quinoa yogurt fruit cup
By VicentaLakin
Summer is a good season for the body, and many young people are afraid of the meat they eat, and the heat of the weather is dropping... and so am I. Don't worry about getting fat
Recipe Recommendations
- quinoa
- glutinous rice 50 grams
- qingshui
- thick yogurt appropriate amount
- mango appropriate amount
- blueberry appropriate amount
- strawberry appropriate amount
- mint leaves a little
- sweet and sour
- steamed
- three-quarters of an hour
- ordinary
Steps for A quinoa yogurt fruit cup
1
Prepare food items, and clean fruit。
2
Quinoa, white quinoa, Tibetan quinoa. Low sugar, low-carbon water, eating together with yogurt, fruit, youth, beauty and health。
3
First, put quinoa and rice in the wash。
4
An hour or so with fresh water。
5
Get on the pot and steam。
6
Fruit slices during the spa。
7
Put the strawberries on the wall of the dinner cup
8
Steamed quinoa is cold
9
You mix quinoa with yogurt, according to what you like。
10
Take 30 grams of quinoa on the film。
11
Squeeze into round quinoa。
12
Pour quinoa yogurt in a cup and put it in mangoes and quinoa。
13
Put in strawberries and blueberries and mint leaves。
14
Quinoa quinoa yogurt fruit cup made。
15
Eat。
16
The finished chart。
17
The finished chart。
18
The finished chart。
19
The finished chart。A quinoa yogurt fruit cup Make Tips
1. Quinoa use is added according to its preference. 2. quinoa quinoa, low sugar, low-carbon water. Quinoa is used as the main food mix to diversify the diet, to maintain nutrition, health and beauty. 3. The fruit can be replaced with the fruit it likes。