Puerperal recipes.
[Mutton and Winter Melon Soup] The soup is light, delicious, and rich in protein, vitamin C and other nutrients.
Mutton is sweet and hot in nature. It can replenish blood and blood and relieve fatigue. It is a good tonic for winter and is especially suitable for pregnant women with body weakness, excessive sweating and lack of milk.
Mutton and white gourd soup
Recipe Recommendations
- winter melon 200 grams
- qingshui 1 large bowl
- sesame oil 1 teaspoon
- soy sauce 2 teaspoons
- salt a little
- cooking wine a little
- chicken essence 1/2 teaspoon
- green onion appropriate amount
- vegetable oil 1 tablespoon
- ginger appropriate amount
Steps for Mutton and white gourd soup
1
Cut the mutton into thin slices and mix with soy sauce, a little salt, chicken essence, a little cooking wine, and shredded onions and ginger.
2
Peel and wash the wax gourd, cut it into slices for later use.
3
Pour oil in a wok and heat it up, add wax gourd slices and stir-fry for a while.
4
Add water, cover and bring to a boil.
5
Add the mixed mutton slices, cook and sprinkle with sesame oil.Mutton and white gourd soup Make Tips
The mutton is marinated with seasonings in advance, and the meat will taste better, and the soup is light and not salty, making it suitable for pregnant women to eat.