Nutritional composition: 100 grams of fresh product contains 2.9 grams of protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of crude fiber, 0.6 grams of ash, 8 mg of calcium, 66 mg of phosphorus, 1.3 mg of iron, 0.11 mg of vitamin (B1), 0.16 mg of vitamin (B2), 4 mg of vitamin C, and 3.3 mg of niacin. Agaricus bisporus has a protein content of 35%-38%, contains 6 amino acids necessary for the human body, and is also rich in vitamin B1, vitamin B2, vitamin PP, nuclear dry acid, niacin, ascorbic acid and vitamin D. Its nutritional value is 4-12 times that of vegetables and fruits, and enjoys the reputation of "health food" and "king of vegetables". It is deeply favored by the domestic market, especially the international market.
The mushroom polysaccharides and isoproteins contained in Agaricus bisporus have certain anti-cancer activity and can inhibit the occurrence of tumors; the tyrosinase contained in Agaricus bisporus can dissolve certain cholesterol and have a certain effect on lowering blood pressure; the trypsin, wheat dentase, etc. are all helpful to the digestion of food. Traditional Chinese medicine believes that Agaricus bisporus is sweet and flat, which can refresh digestion and lower blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve poisoning from lead, mercury, arsenic, etc. It has the effects of replenishing the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia, improve nerve function, reduce blood lipids.
Roasted chicken wings with mushroom bisporus
By AaliyahWeber
Recipe Recommendations
- Agaricus bisporus appropriate amount
- chicken wings appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- mature vinegar appropriate amount
- salt appropriate amount
- rock sugar appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Roasted chicken wings with mushroom bisporus
1
Prepare the ingredients.
2
Clean and drain the chicken wings, draw a knife, evenly spread with salt, and cover with oil for 2 minutes.
3
Remove the stalk of Agaricus bisporus, rinse off the impurities with water, soak in salted water for 2 minutes, drain and remove, and cut into triangles with a cross knife in the middle. Slice ginger.
4
Heat the pan and put in the oil, and saute the ginger until fragrant. Over low heat, add chicken wings and fry until golden brown on both sides.
5
After the chicken wings are golden on both sides, remove the ginger, push the chicken wings to the edge of the pan, add rock sugar and dissolve until amber color, and stir fry until the chicken wings are evenly sugar-colored and remove for later use (low heat).
6
Heat the pan, put in a little oil, salt, and pour in the mushroom bisporus, turn over low heat and stir-fry until soft.
7
Add chicken wings and stir fry a few times, add 100ML of water.
8
Add appropriate amount of mature vinegar and simmer over low heat until the juice is gathered and out of the pan.Roasted chicken wings with mushroom bisporus Make Tips
1. The chicken wings must be cut with a flower knife and marinated with oil and salt to make them more delicious. 2. When frying chicken wings and dissolving rock sugar, make sure to low heat the whole process, so that the chicken wings are crispy and tender, and the sugar water will not burn, or turn bitter after burning.