Cucumber ham fruit salad
By VicentaLakin
Quinoa is the traditional food staple of Indians and has a history of more than 6,000 years of cultivation and consumption. Quinoa contains all the basic nutrients needed by humans, the proportions of which match perfectly with those of humans, which are not available for all plant and animal foods. Moreover, quinoa has a protein content equal to that of beef, and its quality is no less than that of meat and milk. Modern people are increasingly focusing on eating well, so proper Quinoa is good. It has recently become more hot and suitable to make light salads, especially for girls, which can be combined, with a few pieces of ham to improve their taste, and can be supplemented with energy, mixed with fresh grapefruit salad juice, a fragrance of sour in sweetness, and combined with the special taste of quinoa in Tibet。
Recipe Recommendations
- quinoa 20g
- cherry 5g
- sacred fruit 5g
- melon 5g
- sweet corn 8g
- Grapefruit salad dressing 1g
Steps for Cucumber ham fruit salad
1
Pour out the quinoa and wash it with fresh water twice。
2
When the water in the pot is burned, it is boiled in sweet corn grains for dozens of seconds。
3
Put it in quinoa and boil it with a casserole for 15 minutes。
4
Put quinoa and sweet corn grains into the bowl, and put the sliced ham。
5
Put it in melons, the fruit of the Holy Virgin。
6
Pour in the grapefruit salad juice。
7
Finally, the cherries that cut the petals。Cucumber ham fruit salad Make Tips
1. In the case of veganism, ham may not be set. 2. Appetizing with grapefruit salad juice。