Tofu soup

By VicentaLakin

Tofu soup
TOFU SOUP, WHICH IS SOOTHING AND DELICIOUSLY SIMPLE, IS OF HIGH NUTRITIONAL VALUE AND CONTAINS 13 GRAMS OF PROTEIN AND 11 GRAMS OF FAT PER 100 GRAMS OF MEAT AND A LARGE QUANTITY OF MINERALS SUCH AS CALCIUM, PHOSPHORUS AND IRON. IT IS EXTREMELY VALUABLE, AND IT IS SYMPATHIZING, INGESTING, KIDNEYS, WHICH HAVE THE EFFECT OF REPAIRING AND REPAIRING, DEFUSING, EATING WARM STOMACHS, AND REGENERATING. TOFU IS HIGHLY NUTRITIOUS AND CONTAINS IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, MAYOLINE AND VITAMIN B6. WATER IS 69.8 PER CENT OF TOFU PER 100 GRAMS, CONTAINING 15.7 G OF PROTEIN, 8.6 G OF FAT, 4.3 G OF CARBOHYDRATES AND 0.1 G OF FIBRE, PROVIDING 611.2 KJ HEAT. HIGH AMINO ACID AND PROTEIN LEVELS IN TOFU MAKE THEM GOOD SUPPLEMENTS TO GRAINS. THE TOFU SOUP, WHICH BELONGS TO THE CUISINE CUISINE SYSTEM, HAS A VERY SALTY TASTE, HAS A VERY STRONG EMULSIVE EFFECT, IS COUPLED WITH TOFU, IS ENRICHED IN BLOOD AND SPLEEN, AND IS NUTRITIOUS, HAS A HIGH PROTEIN CONTENT AND CONTRIBUTES TO POST-PARTUM RECOVERY AND MILK DISTRIBUTION. IT IS ALSO A MENOPAUSE OF “PROTECTING GOD” TO PREVENT CARDIOVASCULAR DISEASES FROM REDUCING THE RISK OF BREAST CANCER, AND THE REPLACEMENT OF MILK IS BENEFICIAL FOR BRAIN GROWTH。

Recipe Recommendations

  • crucian carp art. 1
  • lactone tofu 1 box
  • shallots 1
  • garlic cloves 2 cloves
  • edible oil appropriate amount
  • salt appropriate amount
  • white pepper a little
  • cooking wine 10ml
  • ginger slices 10 tablets

Steps for Tofu soup

  • Make Tofu soup step 0
    1
    Prepare the food and the ingredients。
  • Make Tofu soup step 1
    2
    Two knives on both sides of the platinum, with a proper amount of wine, and a ginger pickle for about 15 minutes。
  • Make Tofu soup step 2
    3
    A box of lantern bean curds, sliced into thin slices, netron bean curds are easily broken, preferably in a flat plate, which can easily be used in the pot (individuals prefer to use lantern bean curd or soy tofu)。
  • Make Tofu soup step 3
    4
    Hot pot oil, 70% hot enough。
  • Make Tofu soup step 4
    5
    Join the platinum, fry the two sides, then heat it up in the garlic。
  • Make Tofu soup step 5
    6
    Add a pot of boiling water, better not have fish, and then put it in the tofu cut, and a proper amount of wine. Ten minutes, enough salt before you go out, good taste, white pepper。
  • Make Tofu soup step 6
    7
    With the length of the stew, the soup will become white, and it will turn to milk white, very beautiful! Just put flowers on the plate and I won't put them without cilantro。

    • Tofu soup Make Tips

    The soup stew can be longer, so the soup becomes white and white。

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