Every time the glutton makes porridge, he will think about it first and then. In fact, the glutton himself is not very clear about what he is thinking about. I just think it will be more reasonable if it is matched this way (or more suitable for the body and taste of a glutton).
In fact, the glutton also wants to advise every gourmand friend: Consider before cooking, whose taste suits this dish? Whose physical needs is it more suitable for making which dish? If this goes on in a targeted manner in the long run, the health of my family will definitely improve!
Speaking of which, the glutton fell sick too easily when he was a child, and he was afraid of being sick! So pay special attention to the knowledge of diet health. Who doesn't like good food and hate taking medicine... Being able to get healthy from good food is of course due to good food as your own responsibility!
Sibai Health Congee
By JosefaHyatt
Recipe Recommendations
- fragrant rice 40 grams
- glutinous rice 20 grams
- glutinous rice 20 grams
Steps for Sibai Health Congee
1
40 grams of small fragrant rice. Wash it and set aside.
2
20 grams of glutinous rice. Wash it and set aside. The gluttonous stomach bag is relatively weak, so they dare not put more glutinous rice. It is said that the starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines.
3
30 grams of white cowpeas. Wash it and set aside. This white cowpea glutton likes it very much. The porridge is glutinous and has no obvious peculiar smell. There is only a faint aroma of beans.
4
20 grams of coix seed. Coix seed, no matter what, is also a delicious medicinal material. The gluttonous person knows his physical condition and can't stand it even if he eats too much. You can't find trouble because of gluttony.
5
9 small dates. Wash it and set aside. It is better to put a few red dates in porridge made with glutinous rice and coix seed, so that they can combine with each other and induce more ingredients beneficial to the human body. With such benefits, why not do it?
6
Please take out our purple sand stew pot and boil about 750ml of water. This 750ml is the amount of porridge that a glutton drinks. The old glutton still has a lot of momentum when drinking porridge! Every time, there are almost two bowls of porridge made, and the old gluttons can finish it all in one go, haha!
7
This is my only "beautiful" appliance. For some reason, I had a strong resistance to "beauty". That year, I bought this kettle for the convenience of boiling water. It's not what the glutton wants to buy, it's because there's only one! You know how remote we are here. Supermarkets don't dare to buy goods casually. The goods they buy must be sold before they can consider the next purchase target.
8
The advantage of purple sand stews is that you can choose automatic transmission and unplug the power after 2 hours.
9
It's been 2 hours. I unplugged the power and came to see the beautiful porridge. Serve it out and make it steaming hot. Blow off the hot air and take pictures. It's so difficult.
10
White cowpeas are crispy glutinous, glutinous rice is glutinous but chewy, rice is also glutinous, glutinous rice is soft, glutinous rice, haha... various ingredients have their own characteristics. The dates are cooked fat. Take a bite and they are so sweet.
11
Welcome everyone to drink porridge. It is such a nutritious porridge with beauty. It will taste good no matter how you drink it!
12
Hehe, these are the vegetables we ate on the day when porridge was cooked. The gluttonous eaters are cabbage insects, so the amount of vegetables will naturally be much higher.Sibai Health Congee Make Tips
Leling jujube has rich nutritional and medicinal value. It can nourish the body and assist in the treatment of spleen and stomach weakness, indigestion, lung deficiency cough, anemia and other diseases. White cowpea: "Regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, adjust the camp and Wei, and develop the essence. Stop thirst, vomiting, diarrhea, urine loss, and relieve rat poison. "Coix seed is used as grain. You can make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, etc., for warm tonic strong products. The starch contained therein is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines.