stir-fried celery with lily

Celery: Celery has a high iron content and is a good vegetable for patients with iron deficiency anemia. It is also the first choice for treating hypertension and its complications. It can also be used as an auxiliary treatment for patients with vascular sclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which have a unique aroma and can enhance people's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing and treating gout. Celery contains a large amount of crude fiber, which can stimulate gastrointestinal peristalsis and promote bowel movement. Celery is also a sexual function food that can promote sexual excitement, but eating celery regularly can reduce the number of sperm in men and may be helpful for contraception.

Lily--Lily is a famous health food and commonly used traditional Chinese medicine. Lilium mainly contains a variety of alkaloids and nutrients such as biotin and carusine. It has good nutritional and nourishing effects, especially for post-illness weakness, neurasthenia and other diseases. Eating lilies for people with poor bronchus can help improve their condition, because lilies can quench their thirst and moisturize dryness. Regular eating has the effects of moistening the lungs, clearing the heart, and regulating the middle. It can relieve cough, stop bleeding, appetizing, and soothe the nerves. Trace elements such as selenium and copper in lily can resist oxidation, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. It is often used clinically for the adjuvant treatment of leukemia, lung cancer, and nasopharyngeal carcinoma. It helps to enhance physical fitness, inhibit the growth of tumor cells, and relieve radiation response.