Ginkgo biloba nourishes the spleen and appetites, nourishes the spleen and clears the intestines, nourishes the yin and moistens the lungs, and suppresses asthma.
Lily moistens the lungs and relieves cough, clears the heart and nerves, warms the middle and qi, strengthens the spleen and harmonizes the stomach.
Red dates are characterized by their extremely high vitamin content. They contain rich nutrients such as protein, vitamin C, B vitamins, trace calcium, and various amino acids. They are sacred products for replenishing qi and nourishing blood. They can not only nourish blood, soothe the nerves, moisturize the skin, but also Enhance human immunity, especially the best health care product for women.
Ginkgo, lily and tremella soup, nourishing blood, nourishing yin, moisturizing and beautifying. Suitable for people with rough and dry skin easily caused by lung qi deficiency and yin deficiency.
Ginkgo, lily and tremella soup
By ChaddVolkman
- sweetening
- stewed
- three-quarters of an hour
- ordinary
Steps for Ginkgo, lily and tremella soup
1
Prepare tremella and ginkgo.
2
Soak red dates and lilies in advance.
3
Soak Tremella in advance, wash and tear small flowers for later use.
4
Remove the outer shell and inner membrane of ginkgo biloba and soak it in water.
5
Pour tremella into a rice cooker, add appropriate amount of cold water, and simmer for 20 minutes.
6
Add red dates and lilies and simmer for 20 minutes.
7
Add ginkgo and simmer for 15 minutes.
8
Add rock sugar and boil.
9
Put the stewed Tremella soup into a bowl and serve warm.Ginkgo, lily and tremella soup Make Tips
1. Ginkgo biloba is toxic and should not be eaten too much. It is best not to exceed 10 capsules of cooked food each time. 2. Lilies should be soaked overnight, washed and boiled. 3. People with cold and coughing should not eat lily. 4. Be cautious about eating ginkgo if you have bad cough and thick phlegm.