Healthy porridge, oatmeal, beans

1

Selection: White cowpea is the first choice. This Doudou glutton likes it very much. It's crispy and glutinous when cooked, and the taste is gray and soft.

2

This is cowpea, which also has a crisp and glutinous taste. It's a soft taste, but... it's its own unique taste. It tastes different from white cowpeas.

3

Yuanyang rice. The unique benefits of living in Henan. Yuanyang Rice may not be understood by many people. Yuanyang rice has higher protein, starch, and trace elements such as copper, iron, and calcium than Thai rice, and is known as "the first rice in China."

4

This millet is very expensive to buy. According to the traffickers, it is "Shanxi Red Millet" and costs 3.50 yuan per catty. Old Benben will "search" it one day to see if there is any evidence. However, the porridge tasted quite good, fragrant and sticky.

5

Oatmeal rice. I forgot whether the dealer told me it was called "Oatmeal Rice" or whether I named it "Oatmeal Rice" myself. However, it looks clean and beautiful, and it is also very worry-free when cooking.

6

Please come out of our purple sand saucepan, wash all kinds of materials, control the water, and put them into the purple sand saucepan.

7

Boil about 750 ml of water. Hehe... This is a commonly used amount for gluttons.

8

Control the water into the pot and turn on the power supply. Choose automatic transmission and let it cook slowly. Cook for about 2 hours.

9

The fragrant, sticky, hot bean porridge will be made.

10

Hehe! Today, I used "Meitu Xiuxiu", and it seems that the slices are much more beautiful. Take a look at this and compare. Feel it.

11

The original big picture does not have a big picture compiled in "Meitu Xiuxiu". It feels very low to look at.

12

The original big picture is the big picture after being compiled by "Meitu Xiuxiu". The difference is really obvious!

Sun Youyou said: Drinking soup means drinking the essence of time. All the ingredients rolled together in the soup pot, and the light and fierce fire alternated to create the warmth of the room. The health and happiness of the family seem to be in between, and happiness is spreading bit by bit. I would like to share with you my experience and understanding of cooking with love. Starting every day, eat a big bowl of porridge. The stomach is empty on an empty stomach, and the grain qi is ready. The tonic is not fine, but it is extremely soft and greasy. It is compatible with the stomach and intestines, and it is the best way to eat. Drinking porridge nourishes the stomach and intestines, but it will not increase the burden on the digestive system or lead to obesity. Drinking porridge at night can also help sleep, which is similar to drinking milk. Drinking porridge on a cool night, when the hot and hot porridge flows from your mouth to your abdomen, countless pores in your body seem to be pressed, making it warm and refreshing. Eating porridge can also help treat various diseases, maintain health, and prolong people's lives. The folk song of healthy porridge is the crystallization of the wisdom and experience of the people. It comprehensively summarizes the effects of various congee and vividly imagines: if you want to avoid insomnia, cook porridge with white lotus; if you want to have good skin, cook rice porridge with red dates; Shortness of breath and weakness, cook porridge with yam; treat platelets, cook porridge with peanut coat; if you are guilty of lack of qi, simmer rice porridge with longan; to treat halitosis, lychee can remove the roots; to eliminate high fever, cook porridge with reed rhizome; high blood pressure, dizziness, carrot porridge is effective; To protect liver function, porridge with wolfberry is excellent; for thirst and irritability, add kiwi fruit to porridge; to prevent and treat beriberi, make porridge with rice sugar; for diarrhea, stewed walnut rice porridge; for dizziness and hyperhidrosis, add coix seed to porridge; for constipation, replenish qi, lotus root porridge is very suitable; in summer, lotus leaf is cooked with porridge; if you want to have eyes clear, add parsley to porridge.