Whole wheat steam
By VicentaLakin
Low fat, high protein. It's a diet diet
Recipe Recommendations
- salty and fresh
- steamed
- half an hour
- simple
Steps for Whole wheat steam
1
Pour the above flour into a basin, put a little salt in it, evenly mix the flour into half the open water, evenly mixed into half the warm water, rubbing it into smooth noodles
2
Wake up
3
I cut out the curds and put them in fried eggs and fried rice, which is where the soul of this plume is, and I don't like to put on other sauces, so I put in salt, a little olive oil, eggs and seameat, so I don't put too much oil in it, and my friends who don't lose weight will do it normally。
4
As with dumplings, it's in the shape of dumplings, but it's bigger, and it's in the pot, and it's 15 minutes from the fire。Whole wheat steam Make Tips
I'm eating this to lose weight, so it's mainly made of coarse grains. If you aren't dieting, you can use flour instead or add a small amount of coarse grain powder. It's hard to shape these because I used so little white flour, and the dough comes out pretty tough. But I have no choice; if I want to slim down, I have to be disciplined. Thankfully, the filling is delicious.