Pumpkin carrot porridge
By JuanitaAdams
Pumpkin can improve the body's immune function and is rich in zinc. It participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. Carrots contain a large amount of carotene, which has the effect of nourishing the liver and improving eyesight.
Recipe Recommendations
Steps for Pumpkin carrot porridge
1
Peel the pumpkin and cut it into slices.
2
Wash the carrots, cut them into slices, and set aside.
3
Rinse the rice and soak for 30 minutes.
4
Put appropriate amount of water in the casserole, bring it to a boil, add rice, and drop 5 or 6 drops of peanut oil.
5
Bring to a boil and simmer for 20 minutes on low heat, adding pumpkin pieces and carrots.
6
Simmer until the rice is cooked, add appropriate amount of salt, and stir well.Pumpkin carrot porridge Make Tips
Because carotene is a fat-soluble substance, adding some oil is more conducive to nutrient absorption.