stir-fried rice with celery and vegetable leaves
By JazmyneBerge
Nutritionists have tested 13 nutritional components on celery stems and leaves and found that 10 indicators of the nutritional components of celery leaves exceed the stems. Among them, the content of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves exceeds the content of stems. Celery leaves are a good choice to supplement iron and zinc for children.
Recipe Recommendations
- rice a bowl
- celery leaves 30 grams
- ham 40 grams
- eggs one
- carrots 50 grams
- oil appropriate amount
- salt appropriate amount
Steps for stir-fried rice with celery and vegetable leaves
1
Wash the carrots and chop them into pieces.
2
Cut the ham into minced pieces and set aside.
3
Wash the celery leaves, place them in a boiling water pot and blanch them, remove them and dice them.
4
Put appropriate amount of oil in the pan, add carrots and stir fry.
5
Stir fry until the carrots change color, set aside, add chopped green onion and saute until fragrant.
6
Add the rice, stir fry, and add the eggs.
7
After frying, add the minced ham and stir fry.
8
Add appropriate amount of salt to taste, stir fry well.