Peanut and red dates porridge is a porridge made by adding peanuts, red dates and other materials into glutinous rice and boiling it. Red dates, also known as jujube, are characterized by their high vitamin content and are known as "natural vitamin pills". Peanut is a common coarse grain and is also very rich in nutrients. It contains a large amount of vitamins, protein and trace elements, and does not contain cholesterol. It is a very healthy food. The following will introduce the detailed method of making red date and peanut porridge.
Peanut is rich in protein, which is calm in nature and sweet in taste; it enters the spleen and lungs; it has the effects of awakening the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating qi, clearing throat and relieving cough.
Red dates contain vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming mind.
Peanut and red dates porridge
By WestleyBlock
Recipe Recommendations
- peanuts 50 grams
- red dates of 9
- glutinous rice 80 grams
- adzuki bean 50 grams
- water 1100 grams
- sweetening
- cook
- half an hour
- ordinary
Steps for Peanut and red dates porridge
1
Wash the red dates and red beans first, and soak the red dates in water for 30 minutes.
2
Put peanuts and rice together and wash them thoroughly.
3
Put water in the pan, red dates, red beans, rice, and peanuts, and bring to a boil over high heat.
4
Stir with a spoon and turn to a low heat.
5
Cover the lid and cook over low heat for 30 minutes.
6
Cook until the peanuts are soft and the porridge is thick.
7
Pour into a bowl and you can eat.