♪ The broccoli ♪
By VicentaLakin
This is a very clean dish, which has many health effects, both internal heating, acupuncture, acupuncture, muscular muscles, blood-smutation bruises, cancer prevention, increased liver detoxification, increased body immunity, beauty pigmentation and delayed ageing. The white and the green of the broccoli. It's nice to have it together. It's processed in a cool mix, low oil, low salt, healthy. The sour and sweet tastes start and eat。
Recipe Recommendations
- lotus root 200g
- broccoli 150g
- sesame oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- white sugar appropriate amount
- white vinegar appropriate amount
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for ♪ The broccoli ♪
1
The orchids are washed clean and immersed in cold water for 10 minutes。
2
Lotus go clean up。
3
Liang Zheng Ding。
4
Boiled water is extracted from the puddle。
5
The broccoli, when it enters the pot, extracts dry water。
6
The dried broccoli and the lichen are placed in containers。
7
Sugar in the bowl。
8
Salt, chicken。
9
And evenly mixed with white vinegar。
10
The sesame oil is evenly mixed into sauce。
11
The sauce is filled with broccoli and lichen。
12
It's easy to mix evenly。♪ The broccoli ♪ Make Tips
1. When blanching lotus root and broccoli in a pot, you can add a little salt and oil to the water; the light salted oil water can impart a subtle base flavor to the ingredients and also make their colors look more vibrant.
2. The seasoning sauce is prepared according to personal taste.