braised hairtail
By RoySchumm
The fish with less fat bones and delicious taste, making it very suitable for children and those who are afraid of fish bones. Eating more seafood and fish is very helpful for your development and resistance. The DHA and EPA content of hairtail is higher than that of freshwater fish. DHA is a nutrient needed by the brain and is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which makes it more brain-replenishing than ordinary freshwater fish. EPA, commonly known as the vascular scavenger, is beneficial to lowering blood lipids. The rich magnesium element in hairtail also has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
Recipe Recommendations
- salty and fresh
- braised
- half an hour
- ordinary
Steps for braised hairtail
1
Clean the hairtail, cut it into sections, add appropriate amount of pepper, white wine and salt, sprinkle appropriate amount of starch, and marinate for 10 minutes.
2
Prepare onions, ginger, garlic and anise.
3
Heat the pan less heat, add appropriate amount of oil, add the hairtail after the oil is heated, and fry it.
4
Pan-fry until both sides are slightly yellow, serve and set aside.
5
Wash the pan, add appropriate amount of oil, add pepper and anise, and saute until fragrant.
6
Add the prepared green onions, ginger and garlic and stir-fry until fragrant.
7
Add the hairtail pieces and add appropriate amount of boiling water.
8
Add light soy sauce, soy sauce and sugar, and pour appropriate amount of white vinegar along the edge of the pan.
9
Simmer for 10 minutes over medium to medium heat, open the cover and remove the juice over high heat.braised hairtail Make Tips
1. Put salt when marinating the fish, so you don't need to put salt in the end. 2. Use white wine when marinating to remove fishy smell better. 3. It is best to wrap the fish in a layer of egg liquid.