Sugar sushi

Since Dad had diabetes, he had begun to control the intake of starch, to eat less or not rice, to eat more coarse food and not even to eat the meal that he normally liked. But it's hard to eat hard food, it's hard to digest, and it's very uncomfortable for fathers who eat rice from childhood. Just a while ago, I was told by a friend that there was a rice defecation cooker, so I bought one. In order to understand the principles of "defeating," I also learned a little in advance. The main components of rice are starch, which is divided into two categories: straight chains and branches. Straight-chain starch content is around 20 per cent, and the rate of digestion is slow, and the increase in blood sugar is slow after eating it; it is about 70 per cent; it is fast to digest; and it is fast to increase blood sugar. So controlling the intake of chain starch, you can control sugar. In the case of this “mixed rice defecation rice” it boils rice to half-cooked, sowing a portion of the “systolic starch” into the rice soup, then immersing the rice soup into the “mixed rice soup box” and further evaporating rice. The rice produced in this way is much lower than the usual rice, which is equivalent to the same amount of rice consumed with less sugar, without any difference in taste, abdomen and ordinary rice. In order to try its usefulness, today we'll make a pot of defecated rice, then we'll make it into veggies. Let's see what we can do. Materials: 2 rice-size cups, appropriate water, half a spoon of sushi vinegar, a little sesame oil, 3 slices of lavender, 1 sausage, 1 cucumber and 1 pickle。