Clear the mustard
By VicentaLakin
MUSTARD IS ONE OF THE HIGHER NUTRITIONAL VALUES IN VEGETABLES. MUSTARD IS RICH IN VITAMINS AND, IN ADDITION TO CHLOROPHYLL, CARROTS, IS RICH IN LIPID SOLUBLE VITAMIN E, VITAMIN K AND WATER SOLUBLE VITAMIN C. VITAMIN E IS ANTIOXIDATION, CHOLESTEROL EMULSION, SOFTENING OF BLOOD VESSELS, AND SKIN-PROTECTED NUTRIENTS. THERE IS A SAYING THAT THE SOUTH EATS THE NORTH, AND THE FAMILY IS WELL NOURISHED。
Recipe Recommendations
- kale 4 pieces
- mushrooms of 5
- red pepper one
- onion 1 piece
- Jiang 1 block
- garlic half a head
- oil a little
- salt a little
- spiced powder a little
- oyster sauce 1 scoop
Steps for Clear the mustard
1
Four mustard, five mushrooms, one pepper, one onion, one ginger, half garlic。
2
Mustard cut off the leather。
3
Slice into pieces。
4
It's been a while。
5
Pull out the cold。
6
The mushrooms wash the slices。
7
Get all the food ready。
8
Heated pans and fried onions。
9
And the mushrooms and a spoon of stork。
10
Plus a nice mustard, peppers, salt and chalk。
11
It's a mustard bar。