stir-fried lily with broccoli

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.

The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes.

Effect of lily

Lunge the lungs and cough, clear the heart and soothe the nerves, nourish the middle and nourish the qi, clear heat and diuretic, clear heat and detoxify, cool blood to stop bleeding, and strengthen the spleen and stomach. Treat chronic coughing of lung tuberculosis, coughing, phlegm and blood, lily disease, palpitation, insomnia and dreams, restlessness, heartache, throat obstruction, stomach pain due to insufficient stomach yin, unfavorable bowel movements, edema, carbuncle swelling, sore poison, beriberi, postpartum hemorrhage, abdominal distension, and body pain.