[Functional effects of mustard seeds]
Relieve lung and eliminate phlegm; reduce swelling and resolve stagnation. Cough due to cold drink; stagnation of phlegm and reflux of qi; full chest diaphragm; sand strangulation; stone strangulation; swollen gums; breast carbuncle; hemorrhoid swelling; frostbite; lacquer sores
Drought, slightly resistant to frost.
nutritional analysis
Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effect is refreshing. Mustard contains a large amount of ascorbic acid, which is a very active reducing substance. It participates in the important oxidation-reduction process of the body. It can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh the brain, and relieve fatigue.
Secondly, it has the effect of detoxifying and swelling, which can fight infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. It also has the effect of appetizing and digestion, because mustard greens have a special umami and aroma after being pickled, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to appetizing and help digestion.
Amaranth meatball soup
Recipe Recommendations
Steps for Amaranth meatball soup
1
Ingredients for mustard meatball soup.
2
Chop the meat slices into meat stuffing, add a little water, salt, cooking wine and pepper powder, stir well, add water starch, grab well, and sprinkle with a little oil.
3
Put mustard greens into a boiling water pot and blanch over water to cool and set aside.
4
Put water or chicken soup in the soup pot, bring to a boil, turn to low heat and scrape the meat into the water with a spoon.
5
Then turn to medium heat and bring to a boil to remove the foam, and add amaranth.
6
Cook for about a minute, add salt, pepper and chicken essence, sprinkle with chives and sesame oil.Amaranth meatball soup Make Tips
1. Mustard greens have a lot of dietary fiber. Drinking more mustard soup will relieve constipation. 2. Because mustard contains a large amount of dietary fiber, it can help regulate the stomach and stomach and also has a certain effect on alleviating obesity. 3. Wild mustard greens are relatively small and old. So, I stir-fry them and cook them, and the taste is very good. If you lose weight, you can not stir-fry them.