Ginkgo is the fruit of ginkgo biloba and is rich in nutrients. Regular consumption of ginkgo can nourish yin, beautify skin and resist aging, dilate capillaries, promote blood circulation, make people's skin and face rosy, rejuvenate their spirits, and prolong life. It is a health food suitable for all ages. It also has special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, cerebral dysfunction and other diseases.
Tremella, nourishing the spleen and appetizing appetite, replenishing qi and clearing the intestines, nourishing yin and moistening the lungs, is suitable for autumn consumption and is a good beauty product.
Traditional Chinese medicine has a saying that "wolfberry keeps health". Eating wolfberry regularly can nourish, recuperate, resist aging, and whiten the skin.
Ginkgo, wolfberry and tremella soup. Ginkgo has the effect of replenishing qi and phlegm, can relieve dizziness caused by cerebral vasospasm, and has the effect of regulating fat and lowering blood pressure. The wolfberry nourishes the kidney and nourishes the liver, and lowers the deficiency yang. The liver and kidney are replenished, and the deficiency yang is lowered, and the dizziness can be eliminated.
Ginkgo, wolfberry and tremella soup
By PattieWaters
Recipe Recommendations
- sweetening
- stewed
- an hour
- ordinary
Steps for Ginkgo, wolfberry and tremella soup
1
Prepare tremella, ginkgo seed, wolfberry fruit, and rock sugar.
2
Soak Tremella in advance, wash and tear small pieces for later use.
3
Remove the outer shell and inner layer of ginkgo seeds and soak them slightly.
4
Pour tremella into a rice cooker, add appropriate amount of cold water and simmer for 30 minutes.
5
Pour in ginkgo and simmer for 20 minutes.
6
Add wolfberry fruit and rock sugar and simmer for 5 minutes.
7
Put the stewed Tremella soup into a bowl and serve warm.Ginkgo, wolfberry and tremella soup Make Tips
1. Eating too much ginkgo is toxic. Eat no more than 10 tablets at a time after cooking. 2. People who are healthy and do not need nourishment eat less wolfberry fruits. Excessive amounts will cause eye discomfort.