Spirulina is a full nutrition food, food in the holy goods! This one uses spirulina and bean sprouts. The soup made of sliced meat is simple to make, has the effect of invigorating qi and nourishing blood, improving anemia and preventing radiation, and is mainly simple to make. Nutritional value and health value are very high, taste good, but also I often drink a soup, computer family is very suitable for soup, here recommended to friends, I hope you like! The following is what we found on the Internet about the efficacy of Spirulina.
Effects of Spirulina:
Reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; and reduce blood lipids. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; physical weakness after illness; used as health food.
Effects of Spirulina:
Reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; and reduce blood lipids. Adjuvant treatment of main cancer; hyperlipidemia; iron deficiency anemia; diabetes; malnutrition; physical weakness after illness; used as health food.
Pharmacological effects of Spirulina:
1. Anti-radiation damage effect:
2. Antibacterial effect:
3. Anti-cancer effect:
4. Photosensitivity:
5. Effect on the immune system:
6. Lower cholesterol:
7. Improve the bioavailability of iron and regulate anemia:
8. Help build a healthy lactobacillus population:
9. Protective effect on stomach:
10. Reduce the renal toxicity of mercury and drugs:
11. Other functions:
Effect of soybean sprouts:
Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol.
Spirulina bean sprout meat slices soup
Recipe Recommendations
- soybean sprouts 100 grams
- water starch appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- vegetable oil appropriate amount
- salt appropriate amount
- pepper a little
- sesame oil a little
- cooking wine a little
- chicken essence a little
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Spirulina bean sprout meat slices soup
1
Ingredients for spirulina bean sprouts and meat slices soup.
2
Add a little salt to the meat slices and grasp well, add cooking wine and water starch, grasp well, and then add a little oil slurry to set aside.
3
Soak spirulina in water and wash it.
4
Heat a wok and heat 60% of the oil. Add the meat slices and stir fry.
5
After the meat slices have completely changed color, add green onions and ginger and stir fry.
6
Stir fry the onion and ginger when fragrant.
7
Stir fry the bean sprouts slightly and then pour in chicken soup or boiled water.
8
After boiling, add spirulina and cook.
9
Cook for about 5-6 minutes. When bean sprouts and spirulina are rotten, add salt, chicken essence, and pepper, pour in a little sesame oil and serve out of the pan.Spirulina bean sprout meat slices soup Make Tips
1. What I make here is for one person, and it is enough for two people to drink. 2. If bean sprouts are blanched in water, you can not stir-fry them. 3. The meat must be cooked well so that the cooked meat will be very rotten. 4. You should soak your own bean sprouts or buy very thin bean sprouts. This bean sprout is 25% more expensive than fat bean sprouts and has a very fragrant taste.