Fish bone soup, which has always been known as fish bone milk, is stewed with fish bones with soybeans and mung beans. It is an inexpensive and affordable soup for calcium supplementation in summer. It has the effects of strengthening bones, replenishing marrow, nourishing stomach and spleen. And it tastes fresh, sweet and delicious.
The fish bones are best grass carp bones, which should be fried before boiling. The fish bone soup is Guangzhou authentic Xiguan soup, which is often boiled for children to drink and used for calcium supplementation.
In summer, fish bones, mung beans, soybeans.
In winter, red beans and black beans are stewed with fish bones.
When it rains, use eyebrow beans to remove moisture from your feet.
It is the custom of Guangzhou to add tangerine peel to make bean soup, so that the beans are looser and not greasy. Sometimes, if you drink too much bean soup, it will become a little swollen and greasy, and bean soup can dissolve the gas.
Ingredients: 50 grams of soybeans and mung beans each, 500 grams of fish bones, 5 slices of ginger, 2 candied dates, 1 slice of dried tangerine peel.
Practice: Soak and wash soybeans and mung beans, ginger slices, candied dates and tangerine peel, put them into the soup pot, add 2500 ml of water, and cook over high heat;
Wash the fish bones, fry them over slow heat until slightly yellow, add a small amount of water to boil over high heat, and then pack the fish bones in a soup bag. Put it into the earthen pot, continue to simmer over high heat for about 10 minutes, change to low heat for about 2 hours, add salt to season and serve.
Efficacy: Strengthen bones and replenish marrow, enrich stomach and spleen
Fish Bone Soup with Yellow Green Bean
By AdrielMurray
Recipe Recommendations
- Fishbone 500 grams
- soybean 50 grams
- mung bean 50 grams
- Jiang 5 pieces
- candied dates of 2
- tangerine peel 1 panel
Steps for Fish Bone Soup with Yellow Green Bean
1
50 grams of soybeans and mung beans each, 500 grams of fish bones, 5 slices of ginger, 2 candied dates, and 1 slice of tangerine peel.
2
Soak and wash soybeans, mung beans, tangerine peel.
3
Put soybeans, mung beans, candied dates, tangerine peel, ginger slices into the soup pot and add 2500 ml of water.
4
The fire was burning. Let's do the next step, frying fish bones
5
Put 2 slices of ginger in a hot oil pan and appropriate amount of salt.
6
Add the fish bones that have been washed and dried with water and fry until slightly yellow.
7
When both sides are fried until slightly yellow, turn on high heat and pour into half a bowl of water to boil.
8
The fish bone soup boiled over high heat is white and poured into milk.
9
Then pour the fish bones and soup into the already boiled soybean and mung bean soup and continue to cook over high heat.
10
The fish soup should be boiled on high heat for at least 10 minutes, so that the color of the soup will be as white as milk.
11
Cook over high heat for about 10 minutes and change to low heat for 2 hours.
12
Because the fish has been fried with salt before, try it first and then add salt to season it and then drink it.Fish Bone Soup with Yellow Green Bean Make Tips
Fish bones have thorns, especially carp with small thorns. It is best to use gauze bags to keep the pot to avoid the small thorns being easily stuck when mixed in the soup.