quinoa pumpkin porridge
By VicentaLakin
Quinoa is a fully nutritious, fully protein-alkalin food with a protein content equal to that of beef and of the same quality as meat and milk. Quinoa contains a rich variety of amino acids, many non-essential amino acids in addition to the nine that humans must have, as well as a rich and high variety of mineral elements and vitamins required for normal human metabolism, free of cholesterol and argon, with a low level of sugar, fat and heat。
Recipe Recommendations
Steps for quinoa pumpkin porridge
1
Preparation materials: tricoloured quinoa, millet, rice, red dates and pumpkins。
2
Pumpkin washes away from skin slices, red dates from nuclei, millet and rice wash back up, three-coloured quinoa wash for 15 minutes, and can also go straight to the pot without immersion。
3
I use a high-pressure cooker, and a normal cooker, depending on how long I cook. And pour red palms into the pot。
4
Pumpkin and rice and millet pour into the pot。
5
And Quinoa, which is soaked, has sprouts and pours it into the pot。
6
Add water, cover the high-pressure pan, boil the fire, and hold the fire for five minutes。
7
Quinoa tastes a little tough, but it's good, with a special fragrance of crops, soft pumpkins, tarts, sweet red dates, rice and millet are already running, very good and nutritious。quinoa pumpkin porridge Make Tips
Quinoa can be boiled with water earlier, or directly without immersion, or with rice and millet earlier, so that water can be reduced when water is added. The red dates go to the nuclei, the nutrients are boiled and the food is easier. I'm using a high-pressure pan. I've been set up for five minutes. It'll take about 20 minutes to cook with a normal pot。