Vegetarian chicken is a kind of soy food. Vegetarian chicken imitates meat. The taste and taste are difficult to distinguish from the original meat. The flavor is unique. It can also be made into fish shapes, shrimp shapes and other shapes.
1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value;
2. The lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart.
3. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.
Pan-fried vegetarian chicken
By DessieRau
Recipe Recommendations
- vegetarian chicken appropriate amount
- millet pepper appropriate amount
- chives appropriate amount
- garlic slices appropriate amount
- octagonal appropriate amount
- soy sauce appropriate amount
- white sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- white pepper appropriate amount
Steps for Pan-fried vegetarian chicken
1
Prepare the ingredients.
2
. Slice garlic, cut chives and millet peppers into small pieces.
3
Wash the vegetarian chicken and cut it into slices. (Approximate thickness, as shown in the picture)
4
Add 1 tablespoon of light soy sauce, 1 tablespoon of dark soy sauce, white sugar, water, and half a tablespoon of cooking wine and 2 tablespoons of water into a clean bowl and stir well.
5
Pour a little more oil into the pan, add the sliced vegetarian chicken, and fry it over medium heat until.
6
. Fry until both sides of the vegetarian chicken are brown and bubbly, and remove to control the oil.
7
Leave the remaining oil in the pan, add star anise, garlic slices, and onion white and saute until fragrant.
8
Then add the fried vegetarian chicken.
9
Pour the mixed juice into the pan, cover the lid, and wait for the soup to boil and turn to low heat and cook for about 8 minutes.
10
Wait until the vegetarian chicken expands slightly in size, turn on high heat to collect the juice, sprinkle with millet pepper and chopped green onion to serve.
11
It's a simple home-cooked dish.