Millet porridge is a healthy food that can be boiled separately, or dates, red beans, sweet potatoes, lotus seeds, lily, yam, etc. can also be added to make nutritious porridge with different flavors.
Millet is sweet, salty and cool in nature. It enters the spleen, stomach and kidney meridians to replenish the spleen and stomach, treat indigestion, limb fatigue, etc.
Yams are sweet and warm in nature. Tonify without stagnation, without heat or dryness, can strengthen the spleen, enrich the stomach, and help digestion.
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency.
Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
Millet and yam porridge
Recipe Recommendations
- Xiaomi 100 grams
- yam 200 grams
- Hetian Yuzao of 9
- water 800 grams
Steps for Millet and yam porridge
1
Wash the red dates first and soak in water for 30 minutes.
2
Wash and peel the yam.
3
Cut into slices.
4
Wash the millet clean.
5
Put water in the pan and put the red dates and millet into the pan.
6
Add the yams.
7
Cover the lid and press the cook porridge button for 30 minutes. The porridge is ready.
8
Automatically jumps to the insulation function.
9
Prepared millet and yam porridge.
10
Pour into a bowl and serve.