Pondfish pine
By VicentaLakin
In the case of winter melons, the cold has the effect of reducing heat, water, swelling, fatting and cancer resistance. The cuisine, which contains propan acids, which effectively inhibit the conversion of sugar into fat, and which itself is not fat and does not contain high heat, are important for preventing human obesity and can help to improve physical fitness. Then eat it up
Recipe Recommendations
- winter melon 700 grams
- fish powder 250 grams
- pepper appropriate amount
- Jiang 2 tablets
- onion 2 pieces
- oyster sauce appropriate amount
- cornflour appropriate amount
- salt appropriate amount
- oil appropriate amount
- salty and fresh
- braised
- ten minutes
- simple
Steps for Pondfish pine
1
Prepare your food. Fish end, melon。
2
Pond melons go to the skin and wash the seeds
3
And the ingredients are ready。
4
A suitable amount of oil, salt, ginger shredding, onions and biomass is added to the fish end。
5
When the boiler heats up, the proper amount of oil is poured into the fish's end, both of which are fried。
6
Then the fish cakes will be grafted gently with a pot. Then out of the spare。
7
In the pot, the cucumber's fried。
8
Then you add a proper amount of herring oil and a little salt。
9
Put a proper amount of fresh water on the lid, and it tastes like fire。
10
When the winter melon is soft, you add the fried pine and a proper amount of spicy powder。
11
The fish is loose and the winter melons are added to the fire on the onion。
12
It's finished, it tastes good, it smells good
13
Come and try。Pondfish pine Make Tips
The other parts of the catfish are also delicious