Lily is rich in protein, vitamins B1, B2 and beta carotene. Ancient books record that "peace of mind, intelligence, nourishing the five internal organs, clearing phlegm and fire, and replenishing deficiency and damage."
Tremella is rich in colloid, multiple vitamins and 17 amino acids. Lunge the lungs and produce fluid, nourish the yin and nourish the stomach, replenish qi and activate blood circulation.
Red dates contain protein, iron, phosphorus, calcium and a variety of vitamins. Ancient books record that "nourishing the middle and replenishing qi, nourishing the spleen, moistening the heart and lungs, generating body fluid, pleasing the color, opening the nine orifices to help the twelve meridians, etc."
Red dates, lily and tremella soup moisturizes the skin and prevents wrinkles. Especially suitable for people with dry skin.
Red dates, lily and white fungus soup
Recipe Recommendations
- sweetening
- stewed
- an hour
- ordinary
Steps for Red dates, lily and white fungus soup
1
Prepare red dates, white fungus, lily, and rock sugar.
2
Soak Tremella in advance and wash it for later use.
3
Soak lilies overnight, wash and cook. Wash red dates and soak them in cold water.
4
Pour the tremella into a sand pot, add appropriate amount of cold water, bring to a boil over high heat, and simmer over low heat for 20 minutes.
5
Pour in lilies and simmer for 10 minutes.
6
Add red dates and simmer for 30 minutes.
7
Add rock sugar.
8
Add wolfberry fruit and cook for 5 minutes. Put the stewed Tremella soup into a bowl and serve warm.Red dates, lily and white fungus soup Make Tips
1. Soak lilies overnight, wash and cook. 2. Red dates should not be eaten with fish and onions.