Pepper onion fried beef

Eating iron-rich foods such as beef disrupts liver biological clocks. The role of iron is similar to that of the cortex in the liver, which promotes overloading of the liver, strictly controls blood sugar levels and prevents its rise. Iron is healthy when the liver biological clock is normal. However, if the time of iron ingestion is not synchronized with the liver biological clock, such as eating iron-rich foods such as too much beef at night, it may cause abnormal levels of blood sugar. For night-timers whose liver biological bells are already not synchronized with brain biological clocks (human master bells), eating iron-rich food at night tends to exacerbate the different steps of the two biological bells, thus increasing the risk of diseases such as obesity, diabetes and stroke. In addition to beef, iron-rich foods include deep green leaf vegetables, rough rice, beans and dried fruit such as almonds and raisins。