Garlic fans steam abalone

1

Buy fresh and fresh abalone in the market and wash it with fresh water。

2

The abalone meat is removed from the shell, the internal organs of the abalone are removed and cleaned with a small toothbrush。

3

The abalone meat cut out the crossbrush on the head, but don't cut it off。

4

The well-treated abalone meat is placed in the shell and then in the plate, and the fans are immersed in open water for about five minutes before the leaching is put into the plate。

5

Garlic rinsing, fragrances and red peppers are cut out。

6

A proper amount of garlic is spilled into the boiler and the fire evaporates for five minutes。

7

The steamed abalone is as beautiful as the blooming flowers。

8

A small amount of oil is poured into the pot, and the remaining garlic fragrance is heated。

9

It's just a matter of putting stork and a piece of sauce on the table。

10

The sauce is evenly covered in abalone and fans。

11

Finally, it's done with the cuisine and the red pepper。

12

It's a perfect match for an abalone meat entry with a fan。

13

Garlic fans steam the abalone, which is a big dish for the caterers。

14

It's so nice to have a nice, fine taste of fans。

15

Love to eat and live and be happy and healthy every day。

The abalone is rich in protein 64g, fat 2g, sugar 3g per 100g dry product, as well as in a variety of physiologically active substances such as EPA, DHA, cow sulfuric acid, hyperoxidated enzymes, etc., and in metal elements (Ca2+, Mg2+, etc.) that play a significant role in maintaining the alkali balance of the body and neuromuscular agitation. 1. In winter abalone, glued proteins account for as much as 30-50 per cent of the total protein, much higher than general fish shellfish. The study found that the adhesive protein contained a variety of biologically active beryllium and had good physiological functions, such as resistance to oxidation, blood pressure, the prevention of arthritis, the protection of gastric mucous membranes and antiulsions, and the promotion of skin gelatine metabolism. The abalone is rich in vitamin A, more notably vitamin A, which is a key nutrient for the protection of skin, vision and increased immunity for growth and development. 3. In abalone meat, a bioactive substance called Balingin can be extracted, which has been shown to increase immunity, disrupt cancer cell metabolism, increase the incidence of cancer without compromising the normal cell of the organism, and protect the immune system of the organism. Abalone is the food with the highest protein content in seafood, and the intake of sufficient amounts of protein sustains the normal levels of hormones in women, supports the subcutaneous tissue of human skin, and has the effect of making the body curve more beautiful and the skin more watery and smoother。