Tofu carrots

By VicentaLakin

Tofu carrots

TOFU IS A SOYBEAN PRODUCT WITH THE REPUTATION OF THE KING OF THE BEANS, WHICH IS VERY DELICATE IN QUALITY AND OF HIGH NUTRITIONAL VALUE, IS RICH IN VITAMIN B, AND CONTAINS A VARIETY OF MINERALS AND RICH IRON, AS WELL AS A VARIETY OF AMINO ACIDS, AND IS KNOWN AS “PLANT MEAT”. TOFU HAS NUMEROUS HEALTH EFFECTS, INCLUDING CALCIUM, IRON, GAS AND STOMACH, SUGAR, FAT, CANCER PREVENTION, HEART PROTECTION AND THE ENHANCEMENT OF THE IMMUNE FUNCTION OF THE ORGANISM. CARROTS CONTAIN PLANT FIBRES THAT PROVIDE A HEALTHY SPLEEN FOR STOMACH, LIVER, SUGAR, FAT, PRESSURE. COMBINATION OF GOOD TOFU WITH CARROTS, SLOW ROASTING OF VINYL, VERY DELICIOUS. VEGETABLES ARE NOT ONLY LOW IN OIL, BUT ALSO VERY LOW IN FAT。

Recipe Recommendations

tofu 500G
carrots 50g
oil appropriate amount
salt appropriate amount
oyster sauce appropriate amount
soy sauce appropriate amount
white sugar appropriate amount
MSG appropriate amount
onion appropriate amount
Jiang appropriate amount

light
stewed
half an hour
ordinary

Steps for Tofu carrots

Make Tofu carrots step 0

1

Tofu, carrots clean。

Make Tofu carrots step 1

2

Tofu cut into blocks。

Make Tofu carrots step 2

3

Carrot cut into a roller。

Make Tofu carrots step 3

4

It's saline, platinum, soy sauce, sugar, odor, water。

Make Tofu carrots step 4

5

Pick up the kettle, carrots go in and out。

Make Tofu carrots step 5

6

And then the kettle, and the acne, and the tofu。

Make Tofu carrots step 6

7

Pour in a bowl of juice, evenly fried, covered in a pot and burned, and changed the curry。

Make Tofu carrots step 7

8

In two or three minutes, carrots go to the pot and stew。

Make Tofu carrots step 8

9

Scorched to the taste of food, and a small amount of starch, as appropriate。

Tofu carrots Make Tips

One, to make a bowl of juice and to add spices based on the taste of the population. 2 - Scorch is slow and the food is better。

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