Stewed tofu with fresh mushrooms
This dish is not only low in calories but also very clear to the mouth. It is also delicious without putting MSG!
Recipe Recommendations
- salty and fresh
- braised
- ten minutes
- simple
Steps for Stewed tofu with fresh mushrooms
1
Cut tofu into 8 squares
2
Wash the mushrooms and remove the roots
3
Pick out the shrimp and clean up the shrimp line
4
Heat the frying pan, heat the oil, and stir-fry with green onion and ginger slices until fragrant
5
Add mushrooms and shrimp and stir-fry well
6
Add appropriate amount of soy sauce and water, stir-fry until the mushrooms are half-cooked, place the tofu into the pan, overturn it with a spatula, evenly heat the ingredients and continue to cook until the mushrooms are ripe and soft, make the tofu taste, and thicken with water starch
7
When loading, neatly stack the tofu on the plate. Put a mushroom and a shrimp on each tofu, and pour the sauce on the vegetables.Stewed tofu with fresh mushrooms Make Tips
The general practice of tofu is to fry it first and then cook it with mushrooms. In order to reduce the fat content of the dishes, reduce calories, and help lose weight, it is changed to cook it directly without frying tofu. The tofu has low calories, only 98 kilocalories per 100 grams. The fat content is 4.8%. The fat contains a large amount of fatty acids, phosphate and plant sterols required by the warm body, which is conducive to the reduction of serum cholesterol and the reduction of arteriosclerosis.