Red-fried fish
By VicentaLakin
“1. The fat content of fish is higher than that of fish and is mostly unsaturated fatty acid, a long carbon chain of fatty acid, which reduces cholesterol;2 the whole body of fish contains an anti-cancer 6-sulphates in the whole body and in the silver-white grease layer, which is useful for supporting the treatment of leukaemia, stomach cancer and lymphoplasm;3 the regular consumption of fish is a replete effect;4 and fish is rich in magnesium, which is well protected from cardiovascular diseases such as hypertension and cardiac infarcation. They are often fed with fish and have the effect of providing liver and skin for healthy health.”
Recipe Recommendations
- hairtail a
- onion some
- coriander little bit
- Jiang some
- garlic some
- dried chili a little
- octagonal a
- cooking wine some
- cornflour some
- soy sauce some
- salt appropriate amount
- peanut oil appropriate amount
- oyster sauce some
- bean paste some
- soy sauce some
- chicken powder appropriate amount
- salty fragrance
- burn
- half an hour
- ordinary
Steps for Red-fried fish
1
Fresh fish cut off to clean dry water。
2
Make it with ginger chips, salt, wine, powdered and flat
3
Fire and heat in the frying pan, pour in the right amount of peanut oil, bring in the fish code
4
I'll fry it to two
5
Pick it up
6
Get ready for the ginger garlic, dry pepper, eight cents
7
Put a little peanut in the pot, put a little garlic in it, dry chili with an ointment
8
Put in some bean petal sauce and make red oil
9
It's full of fish
10
Add half a bowl of water
11
It's always colored. It's raw
12
Put some chicken powder in the juice, onions
13
Pack up the dishes, a little fragrance
14
Smells good。