Roasted beef vegetable pie
By VicentaLakin
Since the beginning of the diet, food has also been more selective. The meat needs to be low-fat, the food needs to be full of wheat, the oil needs to be low, and the salad needs to be fed today。
Recipe Recommendations
- beef stuffing 400 grams
- tomatoes 400 grams
- potatoes 300 grams
- long eggplant one
- Melon microhorned 1
- long red pepper one
- tomato sauce 250 grams
- garlic 3-4 flap
- coriander small amount
- thyme small amount
- sour and salty
- roast
- several hours
- ordinary
Steps for Roasted beef vegetable pie
1
Vegetables can be what they like now, round, not so much in diameter. Beef pie, fat content (4-7%), suitable for dieting young partners。
2
Vegetable slices, about 1 centimetre, slightly thinner potato slices and longer periods of roasting than others。
3
A proper amount of salt, pepper powder and musk herbs are added to the meat pie, and the fragrance is cut to pieces, and the meat is smoothed。
4
When the meat is plattered, it's formed into little balls, pressed into pies, and the size of vegetables is similar。
5
The dish is oiled, the dish and the meatloaf are evenly set, and at this point we know the benefits of choosing the same size as the diameter, or it's a Lego block game. Put it down and get some oil。
6
In the middle of the oven, 250 degrees, for 20 minutes, from the meatloaf。
7
About 250 grams of tomato sauce with 10 milligrams of water, garlic mud, evenly mixed。
8
It's evenly down in the fresh roasted beef vegetable plate, shaking, evener. Put it back in the middle of the oven with tin paper, 200 degrees and 50 minutes。Roasted beef vegetable pie Make Tips
Again, one, the vegetables are of the same size, and if no similar is found, sliced in the same shape. Two meatloafs, not necessarily fragrance. If a friend wants to lose weight, there's potatoes here, don't add staple foods。