Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye diseases, sore waist and knees, dry lungs and cough, constipation, poor urine, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.
It is most suitable for replenishing blood for pregnant women, pregnant women, etc., and is also known as "moon rice","blood replenishing rice", etc. Successive emperors also regarded it as a palace health treasure, called "tribute rice".
Coconut milk, black rice, pumpkin syrup
By MarioBeier
Recipe Recommendations
- black rice 150 grams
- pumpkin 100 grams
- coconut milk 150ML
- rock sugar 30 grams
- sweetening
- cook
- half an hour
- simple
Steps for Coconut milk, black rice, pumpkin syrup
1
Prepare all materials.
2
Wash the black rice and soak in water for 30 minutes.
3
Pour the soaked black rice into the pot together with the water used to soak the rice, and add clear water as appropriate depending on the amount of water.
4
Press with an electric cooker for 15 minutes.
5
Peel the pumpkin and cut it into dices.
6
Pour the pressed black rice into a common saucepan and add the diced pumpkin.
7
Add rock sugar.
8
Cook over medium heat until sugar is dissolved and pumpkin is soft.
9
Pour in the coconut milk.
10
Place a few extra boiled pumpkin grains on top of the table and put them on the camera.
11
It is highly recommended that this sugar water must be added with coconut milk. The black rice sugar water with coconut milk tastes great.
12
Black rice is the main food among the "five black categories" and has the effects of beautifying skin, tranquilizing the nerves, replenishing blood and replenishing qi. Especially suitable for women's winter supplements.Coconut milk, black rice, pumpkin syrup Make Tips
1. The reason why black rice is used with clear water before cooking is to be soft and rotten in a short time when cooking. If it is not soaked, it doesn't matter, just keep it for a relatively extended period of time when cooking. 2. Because most black rice is eaten directly in the form of "brown rice" after being shelled, when washing, do not rub it, just wash it gently. 3. There is a hard seed coat on the outside of the rice grains of black rice, which is not easy to soften and rot in a short time, so it should be boiled to soften and then add the pumpkin.