Tomato fish
By VicentaLakin
AS WE ALL KNOW, FISH MEAT IS RICH IN PROTEIN, DIGESTIVE AND ABSORBIBLE, AND SHOULD EAT MORE FISH FOOD IN DAILY LIFE. FRIENDS LIVING IN THE INTERIOR HAVE FEWER FISH VARIETIES AND ARE DOMINATED BY FRESHWATER FISH. THE MOST COMMON ARE GRASSFISH, MACKEREL, MACKEREL, CARP, MACKEREL, FRESH WATER BASS. THE MACKEREL HEAD IS USUALLY SMALLER, WITH MORE PRICKS, AND IS DOMINATED BY STEW. FRESHWATER HERRING AND FRESHWATER HERRING ARE USUALLY IN THE RANGE OF ONE TO TWO POUNDS AND ARE SUITABLE FOR EVAPORATION. THE MACKEREL IS BETTER THAN THE BIG ONES, AND HAS RECENTLY BEEN BUYING LARGE MACKEREL, COMING HOME TO SPLIT ITSELF, AND THEN EATING ALL KINDS OF FOOD VERY WELL. IT'S MADE TODAY WITH FISH CHIPS AND TOMATOES. FISH IS SOUR, AND IT'S VERY APPETIZING AND VERY DELICIOUS. TOMATOES ARE RICH IN VARIOUS NUTRIENTS, KNOWN AS THE FRUIT OF MAGICAL VEGETABLES. VITAMIN A IS ABUNDANT AND CAN BE TRANSFORMED INTO VITAMIN A IN THE BODY, PROMOTING BONE GROWTH, COMBATING EPIDEMIOLOGY AND PREVENTING EYE DISEASES. TOMATO VITAMIN C IS ALSO VERY RICH, WITH LONG-TERM CONSUMPTION OF WHITE SKIN AND INCREASED HUMAN RESISTANCE TO OXIDATION. TOMATOES ALSO CONTAIN LARGE AMOUNTS OF ORGANIC ACID THAT CAN HELP DIGEST AND ADJUST GASTROINTESTINAL FUNCTIONS. POTATOES WITH FINE, NUTRITIOUS FISH, BOTH TASTE AND NUTRITION, ARE EXCELLENT。
Recipe Recommendations
- fillets appropriate amount
- tomato appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- schizonepeta appropriate amount
- edamame appropriate amount
- salad oil appropriate amount
- starch appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- white pepper appropriate amount
- sour and salty
- cook
- half an hour
- simple
Steps for Tomato fish
1
The material is prepared and the fish tablets are ready to be washed, and the wine, salt, raw and peppers will be evenly captured and the starch will be evened。
2
A big cross over the tomatoes. Burn it in the boiler and tear the skin off。
3
Tomatoes, garlic and ginger。
4
Pour the kettle, start with garlic and ginger fried。
5
And then I'll go down to the tomatoes and make a bowl of soup。
6
Precautions are made of fish chips that have previously been rinsed, and when cooking fish chips, they can be easily pushed with spoons to avoid the sticky bottoms of the fish, but cannot be overmixed to avoid the fragments。
7
It's a new taste of salt, raw and pepper
8
Finally, the beans and mustard mustard can be boiled. Soybeans and mustard are not necessary for this dish. At this time, soybeans and mustard are both fresh, and a little bit of it can do something good。
9
Put a plate on the table, a little sesame oil, and a little vine oil can change the flavor。