Bring fish congee

By VicentaLakin

Bring fish congee
FISH IS RICH IN FAT, PROTEIN, VITAMIN A, UNSATURATED FATTY ACID, PHOSPHORUS, CALCIUM, IRON AND IODINE. AT THE SAME TIME, IT CONTAINS MANY MINERALS AND VITAMINS NECESSARY FOR THE HUMAN BODY. FISH-BORNE DHAS AND EPAS HAVE HIGHER LEVELS THAN FRESHWATER FISH, AND FISH-BORNE FISH CONTAIN A WEALTH OF EGG PHOSPHORUS AND ARE MORE BRAIN-REFILLING。

Recipe Recommendations

  • hairtail 150g
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Steps for Bring fish congee

  • Make Bring fish congee step 0
    1
    Sliced with fish
  • Make Bring fish congee step 1
    2
    40 minutes of water evaporation
  • Make Bring fish congee step 2
    3
    Filter out soup juice
  • Make Bring fish congee step 3
    4
    Rice, join the fish soup for 40 minutes
  • Make Bring fish congee step 4
    5
    Done. No salt. Very sweet

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