The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
anti-cancer and anti-cancer
Cauliflower contains antioxidant and cancer prevention trace elements. Long-term consumption can reduce the incidence of breast cancer, rectal cancer, and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.
Clear blood vessels
Cauliflower is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. They can prevent cholesterol oxidation and prevent platelets from condensing into clumps, thus reducing the risk of heart disease and stroke.
Rich Dimension K
Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.
Detoxify liver
Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
Broccoli clam porridge can nourish the kidney and essence, strengthen the brain and strengthen bones, replenish the spleen and stomach;
Indications for chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood growth delay.
Broccoli clam porridge
Recipe Recommendations
- glutinous rice 50 grams
- clams 50 grams
- Jiang appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
Steps for Broccoli clam porridge
1
Wash the glutinous rice and soak for 30 minutes, rinse the clams, wash the broccoli, and cut into small pieces.
2
Take the casserole, add appropriate amount of water, add glutinous rice, bring to a boil over high heat, and cook for 30 minutes on low heat.
3
Put oil in the pan, put shredded ginger, and stir-fry broccoli.
4
When the broccoli turns a little, put down the clams.
5
Add cooking wine, salt and stir-fry well, and serve.
6
Put the broccoli into a casserole and cook over low heat for 5 minutes.
7
Season with salt, pepper and chicken essence.Broccoli clam porridge Make Tips
1. Add some oil when cooking porridge to make it more fragrant. 2. Stir often to prevent sticking to the pan. 1. Add some oil when cooking porridge to make it more fragrant. 2. Stir often to prevent sticking to the pan.