1. This kind of green bean is also called "green skin green bean". Green bean is rich in protein, which contains a variety of amino acids essential to the human body, especially the high content of lysine. Soybeans are sweet and calm in nature. They enter the spleen and intestine meridians; they have the effects of strengthening the spleen, broadening the middle, moistening dryness and eliminating water.
2. The dragon bone contains a large amount of bone marrow. When cooked, the soft and fatty bone marrow will be released to nourish kidney yin and fill the essence. Suitable for most people.
Stewed dragon bone with green beans
By MertieJones
Recipe Recommendations
Steps for Stewed dragon bone with green beans
1
1. Soak green beans in clear water for a while in advance, about an hour.
2
Soak the pig's keel in rice washing water for ten minutes to facilitate degreasing and cleaning.
3
Wash chives and dragon bones for later use
4
Put the dragon bone into a boiling water pot and blanch it, and apply it with cold water.
5
Put the soaked green beans and dragon bones into a pressure cooker
6
Add salt in about a small teaspoon and a half
7
Half a spoonful of salt, increase or decrease according to personal taste. My taste is light.
8
Pour in cooking wine, about one and a half tablespoon of small spoonfuls
9
Simmer in the pressure cooker for 15-20 minutes, turn off the heat and simmer for a while. After the breath has subsided, open and sprinkle with chopped green onion and wolfberry, and place into a bowl.Stewed dragon bone with green beans Make Tips
1. If green beans are not soaked, they can also be washed and stewed directly. The stewing time needs to be slightly longer, so that the meat will be peeled and the bones will be crispy. According to personal preference. 2. For those who like heavy flavors, the dragon bone meat can be dipped in garlic sauce seasoning.