Taro is rich in nutrients and contains a large amount of starch, minerals and vitamins. It is both a vegetable and a grain.
Edible for general people
However, people with allergies should eat less; children should also eat less, which is difficult to digest.
Braised chicken with taro
By GarnetJast
Recipe Recommendations
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Braised chicken with taro
1
Half taro (about 400 grams), 300 grams of chicken, 3 pieces of garlic Ingredients: oil and salt, soy sauce. Please ignore the green and red peppers. When preparing to add peppers, someone objected. It's useless.
2
Cut the taro into pieces horizontally and horizontally, and beat the garlic into pieces.
3
Put some salt in a hot oil pan and saute the garlic until fragrant.
4
Add the chicken nuggets and stir fry until color changes.
5
Add the taro pieces and stir fry for a while.
6
Add a proper amount of soy sauce to add color and add a proper amount of water to make it even with the taro.
7
Cover the lid and bring to a boil and simmer over medium to medium heat. No need to flip.
8
Simmer until the juice is over, or use chopsticks to poke off the taro pieces until soft enough.
9
Don't cook it too dry, leave more juice to taste better