Nutritional 7-coloured quail eggs
By VicentaLakin
This dish, rich in eggs and meat, as well as maize, carrots and cucumbers, is colourful and colourful, and is called the Quail egg, which is very popular with children. The content of vitamins, iron, zinc and selenium in quail eggs is higher than in eggs and is considered to be human gin in animals. A mix of vegetables and meat would provide a wide range of nutrients。
Recipe Recommendations
Steps for Nutritional 7-coloured quail eggs
1
Water in the pot, salt in it, eggs in quail, boiled for five minutes and skinned the eggs。
2
Corn is cut off with a knife, carrots go to Pichetin, onions cut。
3
Cucumber cuttin, add salt, grab it down, pick it up for 20 minutes, so that some water can see out and then dry it with your hands。
4
Pork is added to oil, neptunium, flour, salt and wine。
5
When the water in the pot is boiled, it is poured into corn grains and carrots, boiled for five minutes, then picked up and dried up。
6
It's hot in the pot, it's garlic, fragrance, it's pork, it's fried to color, it's pouring in a little water and cooking for three minutes。
7
Falling into cucumberine for about two minutes。
8
And pour onions in, flip two minutes。
9
Falling into corn and carrotding, adding the right amount of salt, and defoliating。
10
And then they fell into quail eggs。