Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
Grass carp is rich in selenium. Regular consumption has anti-aging and beautifying effects, and it also has certain preventive and therapeutic effects on tumors;
For people with thin bodies and poor appetite, grass carp meat is tender but not greasy, and can appetizing and nourishing.
Braised grass carp
Recipe Recommendations
- grass carp appropriate amount
- pork loin appropriate amount
- coriander appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- liquor appropriate amount
- pepper appropriate amount
- vinegar appropriate amount
- edible oil appropriate amount
- soy sauce appropriate amount
- aniseed appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Braised grass carp
1
. Remove the internal organs and clean the grass carp, remove the fishy lines, cut the fish into the character "well" on the fish, apply salt and white wine to marinate for a while.
2
Sit in the pan and light a lot of oil. When the oil is 60% hot, put the whole fish into the pan and fry until golden brown on both sides, take out and drain the oil.
3
Add soy sauce, vinegar, sugar, salt and white wine into the bowl to make juice.
4
Prepare green onion, ginger and garlic tenderloin and cut into diced.
5
Leave the base oil in the pan and saute the ingredients until fragrant.
6
Add diced pork and onion, ginger and garlic and stir fry.
7
Pour in the mixed juice.
8
Add appropriate amount of boiling water.
9
Put the fish into the pan.
10
Stir for a while, shovel out the fish and place it on a plate and sprinkle with parsley.
11
Stir the remaining soup thinly and thicken.
12
Pour the sauce on the cooked fish.