Honey-roasted chestnuts
By EliCassin
Chestnut is rich in nutrients, with a higher vitamin C content than tomatoes and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc, iron, etc. Although the content is not as high as hazelnut, it is still much higher than ordinary fruits such as apples, especially the potassium content is more than three times higher than apples. Traditional Chinese medicine believes that chestnuts can nourish the spleen and strengthen the stomach, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called the "fruit of kidney". However, chestnuts are difficult to digest raw, and cooked food is easy to stagnate. Eating too much at one time will damage the spleen and stomach. You can eat up to 10 chestnuts a day.
- sweetening
- roast
- half an hour
- simple
Steps for Honey-roasted chestnuts
1
Hold the chestnut with a rag to prevent slipping.
2
The kitchen cut a cross across the chestnut.
3
Cut chestnuts.
4
Rinse well and drain.
5
Preheat the oven for 10 minutes, spread the oven pan with tinfoil, and smooth the chestnuts.
6
Then put it in the preheated oven and bake for twenty minutes. My oven is a small oven, and I turn on the stove with fire on top and bottom.
7
You can take it out and sweep it with honey when the oven bites.
8
Cover with tinfoil to prevent over-drying, then bake for another 10 minutes