cilantro, minced meat, tofu

By ChristopheLebsack

cilantro, minced meat, tofu
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein. Its digestion and absorption rate reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium demand.

Recipe Recommendations

  • tofu a small piece
  • fresh meat small amount
  • coriander a small handful
  • edible oil appropriate amount
  • water appropriate amount
  • salt appropriate amount
  • soy sauce appropriate amount

Steps for cilantro, minced meat, tofu

  • Make step 0
    1
    Tofu, fresh meat, and cilantro are all ready.
  • Make step 1
    2
    Cut the tofu into small pieces, chop the fresh meat with a knife, and cut the coriander into sections for later use.
  • Make step 2
    3
    Heat the pan and pour in the cooking oil.
  • Make step 3
    4
    Pour the minced meat into the pan first.
  • Make step 4
    5
    Stir quickly for a few times and add a little rice wine to stir-fry until the minced meat turns white.
  • Make step 5
    6
    Pour the tofu into the pan.
  • Make step 6
    7
    Gently stir fry evenly, not too hard, otherwise the tofu will break.
  • Make step 7
    8
    Pour in a little light soy sauce.
  • Make step 8
    9
    Add a small amount of water.
  • Make step 9
    10
    Turn on medium heat and stir well.
  • Make step 10
    11
    Sprinkle with parsley.
  • Make step 11
    12
    Stir fry for a few times, add a small amount of salt, and serve.

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