Tomato oxen
By VicentaLakin
1. TOMATO OXIDIZING VITAMIN A AND VITAMIN A ARE RICH IN OXIDIZING CATTLE, AND VITAMIN A CAN BE TRANSFORMED INTO VITAMIN A IN HUMANS FOR THE BENEFIT OF THE HUMAN VISION SYSTEM; 2. BEEF CONTAINS A VARIETY OF PROTEINS, HUMAN ESSENTIAL FATTY ACID, FATTY, WHICH IS GOOD FOR MUSCLE GROWTH, MUSCLE METABOLISM AND PHYSICAL IMPROVEMENT; 3. TOMATO CONTAINS VITAMIN C, WHICH PROMOTES IRON ABSORPTION FOR IRON AND BLOOD SUPPLEMENTATION; AND 4. TOMATO AND BEEF NUTRITION ARE COMBINED TO ENHANCE HUMAN IMMUNITY。
Recipe Recommendations
- beef brisket 400g
- tomatoes 200g
- edible oil appropriate amount
- geranyl two pieces
- pepper appropriate amount
- onion appropriate amount
- cinnamon a
- cooking wine appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- salty and fresh
- stewed
- an hour
- simple
Steps for Tomato oxen
1
The oxen is purified into small pieces, and the oxen is poured into the pan with water, onions, ginger, wine, and then boiled into the smudge。
2
Get the beef out and clean it up。
3
Tomato slices into the plate。
4
Burn oil in the pot is put in peppers, ginger onions, fragrances, cinnamon, then roast beef, then dump tomatoes。
5
The tomatoes are made softly and poured into the appropriate quantity of wine, raw and smoked, adding the appropriate amount of hot water。
6
And then you pour into the casserole, which is not perishable, and that's the secret to making the beef taste soft. The casserole is warmer than the iron casserole and less evaporated. It would be perfect to use the casserole, but if you don't have a casserole, you can cook it again, depending on the circumstances。
7
Tasty and nutritious tomatoes are out of the pot。Tomato oxen Make Tips
1. The stew is filled with sufficient water at a time, preferably with no water in the middle of the journey or with hot water if water is really needed. The tomatoes choose the sandy, well-cooked ones. 3. The original juice tastes best without adding ketchup for the sake of colour and as little as possible。