Potato oatmeal
By VicentaLakin
Potatoes contain large amounts of dietary fibres that enhance intestine creeping and detoxification; they contain abundant sugar, proteins, lysine, many trace elements and multiple vitamins, while rice and flour lack lysine, so that the mixing of potatoes and flour can act as complementarities between proteins and enhance nutritional value。
Recipe Recommendations
- sweet potato 170 grams
- rice 50 grams
- oat 20 grams
- qingshui 450 grams
- sweetening
- cook
- ten minutes
- simple
Steps for Potato oatmeal
1
Raw materials: Potato, rice, oats。
2
Rice and oats are washed with water and then immersed with water for a few minutes。
3
Potato goes to skin, slices。
4
Add rice and oats to the high pressure pot。
5
Add the red chips。
6
Add a clean water 450 grams。
7
Start high-pressure pot, suppress it for 10 minutes。
8
A bowl of delicious sweet potato oatmeal is ready. Come and taste it。Potato oatmeal Make Tips
Rice and oats are immersed in water a few minutes in advance, allowing rice to absorb moisture and become more mature. If not impregnated, the amount of water added to the high pressure pot shall be increased in an appropriate amount。