In this late autumn season, it is very dry, and many times, tonic should also be paid attention to. Yiru's [Pumpkin Yams Stewed Duck Legs] made with pumpkin, yam and duck legs tastes fresh and delicious, has the effects of strengthening the spleen and nourishing the lungs, and tonifying the kidney. It is very suitable for taking in autumn. It is also a good soup for obese friends!
Yam is sweet and calm in nature, and enters the lungs, spleen, and kidney meridians; it is not dry or greasy; it has the effects of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the muscles and bones, long-term determination and tranquilizing the nerves, and prolonging life; It mainly treats spleen and stomach weakness, fatigue, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, weakness of the waist and knees, weakness of the lower limbs, frequent diabetes, frequent urination, premature ejaculation, white and turbid white and turbid diarrhea, red skin swelling, obesity and other diseases.
Pumpkin contains vitamins and pectin. Pectin has good adsorbability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxification role; Protect gastric mucosa and help digestion, suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion; prevent and treat diabetes and reduce blood sugar; Eliminating carcinogens has anti-cancer effect, can help restore liver and kidney functions, enhance the regenerative ability of liver and kidney cells, promote growth and development, and have anti-cancer and insect repellent effects on the human body. Regular consumption is very beneficial.
Stewed duck legs with pumpkin and yam
By BlaiseDicki
Recipe Recommendations
Steps for Stewed duck legs with pumpkin and yam
1
Pumpkin and yam stewed duck legs ingredients-duck legs.
2
Duck legs stewed with pumpkin yam--pumpkin yam and jujube.
3
Wash the peeled pumpkin and cut it into pieces.
4
Cut the peeled yams and place them in water to avoid oxidation.
5
Soak the chopped duck legs in clear water to remove the blood, put them in boiling water, blanch them, remove them and wash them for later use.
6
Then put it into the soup pot and add enough boiling water.
7
Boil the pan to remove the foam, add the onion, ginger and hawthorn slices, and turn to low heat to simmer.
8
Simmer for about 40 minutes, the duck meat is already rotten. Add jujube and continue to stew.
9
After simmer for 20 minutes, add pumpkin and yam, turn to high heat and bring to low heat, and then simmer for 20 minutes.
10
Remove the oil slick from the cooked soup, add salt, pepper and chicken essence to season, and sprinkle with the shallot and cilantro (mine was drunk before taking pictures).
11
Put the prepared soup into a bowl and eat meat while it is hot.Stewed duck legs with pumpkin and yam Make Tips
1. Duck soup If there are many people, you can choose half a duck, which is better. I can't finish all the duck legs used. 2. The duck meat has a strong fishy smell. Soak off the blood and then add onions and ginger to blanch the water. Don't put seasonings when cooking, and the soup will be very delicious. 3. Don't put salt first, otherwise the duck meat will be very dead and fishy.